VACCA MODERN MARTIAL ARTS
VMMA teaches men, women and children how to use the martial arts to feel stronger, healthier and more confident inside a cooperative learning environment. It means each of our students gets a safe classroom in which to learn the martial arts, and a professional level of attention to help them reach their fitness and self-defense goals.
Kids Martial Arts
Our program is a Life skills-based training system, using the martial arts to build a solid fitness foundation. Our schools provide a fun learning environment teaching practical self-defense with the purpose of helping children and adults to reach their full potential.
Teens & Adults
Modern Martial Arts is the foundation of our VMMA curriculum. It combines several disciplines of Martial Arts and Self-Defense along with various strength, endurance and flexibility training to provide you with a complete full body workout.
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It is the most effective, real world, self-defense system that was originally developed for the Israeli military and is now the preferred system for U.S. military units and law enforcement agencies.
V3 Cardio Kickboxing
V3 Cardio Kickboxing will take one’s overall health and fitness to new and improved levels utilizing a foundation of martial arts and a High Intensity Interval Training (HIIT) model. Our exclusive program does not follow a typical “kickboxing routine” and will provide you explosive results!
The V3-IRONfit class is based on Functional Fitness & Physical Conditioning. The importance of Functional Training is to strengthen and enhance one's ability to move well through their daily lives.